FREQUENTLY ASKED QUESTIONS
Getting Started
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Aeira is a Lagree-based training studio focused on low-impact, high-intensity movement. Our sessions are designed to build strength, endurance, and stability through controlled, intentional training.
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No prior experience is required. Our sessions are suitable for all levels, with guidance provided throughout to ensure proper form and control.
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Your first session will introduce you to the method, equipment, and pace of training. Expect slow, controlled movements designed to challenge your strength and endurance in a supportive environment.
General
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Yes, grip socks are required for all sessions to ensure stability and safety during training.
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We recommend form-fitting activewear that allows for ease of movement and visibility of form.
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Just yourself and water. Everything else is provided in-studio.
The Aeira Method
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Our method focuses on time under tension and controlled movement rather than speed or impact. This allows for deeper muscle activation and more sustainable strength development.
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Yes, but without high impact. The intensity comes from controlled resistance and continuous muscle engagement.
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Yes. Our sessions are designed to build lean muscle, improve endurance, and enhance overall body control.
BOOKING AND SCHEDULING
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Classes can be booked through our online schedule [LINK TO LOGIN PAGE]. Simply select your preferred session and follow the steps to confirm your booking.
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We recommend arriving 10–15 minutes early, especially for your first session, to allow time for check-in and a brief introduction.
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Yes, classes can be adjusted within our cancellation window. Please refer to our cancellation policy below for details.
STUDIO POLICIES
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Late cancellations or missed classes may result in the loss of a session credit or applicable fee. We recommend cancelling in advance to avoid charges.
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For safety and flow of the session, late arrivals may not be permitted once the class has started.
Get in touch for more details
